On the Receiving End of Kindness…

“One who knows how to show and to accept kindness will be a friend better than any possession.”  (Sophocles)

[As I wrote this post, I had the distinct impression that this might be a gender-specific issue.  So to any men who happen to read it, take what you will, and perhaps there will be something that you can relate to.  Accept that you are wise, and handsome, and remarkably accomplished….]

Attribution: Donna CameronEven if we don’t have the resources to give all that we would like to give, we always have the capacity to receive graciously.  It sounds so simple, but it can be surprisingly hard.  Think of the times someone tried to give you something and you demurred—perhaps because you didn’t think they could afford it, or you didn’t feel worthy, or it was simply your initial reaction to an awkward situation.  Maybe the gift wasn’t something you wanted; perhaps you didn’t want to feel indebted.  Or maybe you are among the cynical who wonder what’s the catch?

Did your refusal of their offer please them, or did it disappoint?  In retrospect, would a gracious thank-you have made both of you happier and immensely more comfortable?

Giving is such a pleasurable act.  Yet we often deny our friends and acquaintances—and even strangers—the joy and satisfaction of giving by being such terrible receivers.

And the gift doesn’t have to be something material.  How often do we devalue the gift of another’s words by refusing their compliments?  We deflect kind words about our appearance by saying, “No, I look terrible!  My hair needs cutting and I need to lose ten pounds, and look, I’ve lost a button on this shirt.”  Do you really think they complimented us just to hear us point out all our flaws?  I seriously doubt it.

How much better to respond with, “How nice of you to say so,” or “Thanks for your kind words, they make me feel great!”

In his book, Imperfect Alternatives, Dr. Dale Turner quotes a friend who chided him for brushing off a compliment: “When someone gives you a compliment in words, don’t disagree or minimize what he says, for words are gifts, too.  Accept them gratefully, even though you don’t think you deserve them….. A compliment is a gift not to be thrown away carelessly unless you want to hurt the giver.”

We also reject compliments on our achievements by down-playing them.  We say, “No, it really wasn’t anything special. Anybody could have done it.  I was lucky.” It’s as if we are saying, No, you dolt. Can’t you see I’m really an incompetent nincompoop?  It’s always great to share credit—that’s another form of kindness (not to mention decency)—but minimizing the overall accomplishment serves no one.

How much better to say, “Thank you, I’m really pleased with the result, too,” or “Yes! Don’t we have a fabulous team!?”

As I pose the question of why accepting compliments is something most of us aren’t very good at, I realize this is a much larger issue for women than for men. When was the last time you complimented a man on his new suit and he responded by saying that it makes his butt look big?  Doesn’t happen.

Most of the men I interact with know how to accept compliments about their work.  Hell, they expect kudos … and good for them for having those expectations.

A lot of women were raised with the direct or indirect instruction to hide their light under a bushel.  Our mothers told us to be modest.  Our teachers encouraged humility and restraint.  Somebody else kept mumbling that the meek will inherit the earth.

Let’s Reframe Our Response to Compliments

Perhaps if we reframe our response to gifts and compliments we can learn to receive them.  Instead of questioning whether we deserve them, or fearing that we will appear conceited, or that we are getting more than our share, let’s stop thinking about ourselves and think instead about the giver.  Think about the kindness we can extend to them by accepting their gift with grace.

Why don’t we all set an intention of receiving compliments graciously for the next 21 days and see how that feels.  No demurring.  No downplaying.  No false modesty.  And while we’re at it, let’s extend some compliments.  I don’t know anyone who couldn’t use a few.  Do you?

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” (Leo Buscaglia)

2 thoughts on “On the Receiving End of Kindness…

  1. Thank you Donna! I accept your challenge of spending 21 days of accepting kindness and compliments graciously.
    I appreciate your thoughts and the information shared in these articles. You have such a lovely writing style and reading about kindness is certainly bringing it to my attention to note where I fall short and where I could extend a bit more.


  2. Thank you, Kathleen, for reading and for your kind words–they made me feel wonderful!. I’m taking on the challenge, too. Let’s compare notes in 21 days! Aloha!


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