After many deeply-satisfying years in non-profit management, I’ve been spending my time exploring the good life that Rachel Remen describes as “pursuing unanswerable questions in good company.” I blog about the power of kindness, and my book, A YEAR OF LIVING KINDLY, will be published in September 2018. Always looking for ways to convey the power of stories in our lives, I believe that we can change the world through our stories . . . and through kindness. https://ayearoflivingkindly.com/
“If you’re not outraged, you’re not paying attention.… Find what’s wrong; don’t ignore it; don’t look the other way. Make it a point to look at it and say to yourself: ‘What can I do to make a difference?’ That’s how you’re going to make my child’s death worthwhile. I’d rather have my child but, by golly, if I got to give her up, then we’re going to make it count.” (Susan Bro, mother of Heather Heyer, killed in Charlottesville on August 12, 2017)
On this one-year anniversary of the white supremacist “Unite the Right” rally in Charlottesville, VA, we need to pause and consider where we are, how we got here, and where we want to be—as individuals and as a country. And we need to commit—or recommit—to being activists in whatever ways we can—whether that means marching, running for office, writing letters, writing checks, or even just living our own values fiercely and consistently.
“Look deep into nature, and then you will understand everything better.” (Albert Einstein)
How much time do you spend in nature, or if not physically in it, somewhere where you can see and appreciate it?
On the whole, we’re spending less time outdoors and more time on our couches and at our desks, glued to screens—big screens, little screens, in-between screens. As with so many trends we’re seeing, this is not healthy. It has resulted in what writer Richard Louv calls “nature deficit disorder.” According to Louv, the term describes the “human costs of alienation from nature: diminished use of the senses, attention difficulties, higher rates of physical and emotional illnesses, a rising rate of myopia, child and adult obesity, Vitamin D deficiency, and other maladies.”
There’s been abundant research in recent years—more than 100 studies—demonstrating the importance of nature to our physical and mental wellbeing: to our stress and anxiety levels, our happiness, energy, and even our prosocial behaviors, such as kindness and generosity.
“No act of kindness is too small. The gift of kindness may start as a small ripple that over time can turn into a tidal wave affecting the lives of many.” (Kevin Heath)
I was grumpy Monday. I was grumpy and depressed—deeply discouraged by the state of the world, the direction my country is taking, and the incivilities that have become so frequent and commonplace. I was feeling helpless to make any difference toward positive change and also overwhelmed by other things that are happening in my life. It wasn’t a great day.
In the mid-afternoon mail, I received a small envelope from my book publicist’s office. I had requested a supply of her business cards to include when I mailed information out to possible reviewers or others expressing interest in seeing advance copies of A Year of Living Kindly. Ben, the individual who mailed the cards to me, took the time to dash off a short message on a post-it, saying, “Donna, I just wanted to let you know that your book was incredible and inspiring! Thank you for that. ~Ben”
That tiny note changed my day. Suddenly, I felt hopeful. I felt connection. I was touched by Ben’s words. And I was also aware that he could just as easily have mailed me the cards without taking the time to include a note. I would never have known the difference.
“When the power of love overcomes the love of power the world will know peace.” (Jimi Hendrix)
Recently, I was interviewed for an article about my soon-to-be published book, A Year of Living Kindly (yes, it appears I am something of a one-trick pony). One question the interviewer asked me was what I think the biggest misconception is about kindness.
That’s an easy one: the biggest misconception about kindness is that it is weak, that it is soft, bland, and insubstantial. That kind people are pushovers, ineffective, and easily manipulated. That kindness itself is feeble and puny in the face of power or authority.
“Live so that when your children think of fairness, caring, and integrity, they think of you.” (H. Jackson Brown, Jr.)
When I was in the business world, it happened all too often. I would call the sales manager at a favorite hotel and leave a message asking if they had space for a workshop on such-and-such a date. And I would get no response.
Or I would call a member of one of the nonprofits we managed and ask if he was interested in serving on a taskforce to meet with the Governor over health policy. The response: crickets.