“When you carry out acts of kindness you get a wonderful feeling inside. It is as though something inside your body responds and says, yes, this is how I ought to feel.” ~Harold Kushner
It’s not crass to ask about the personal benefits of being kind. Neither is it selfish. It’s both healthy and human to think about how our behaviors might reward or punish us, and most of us naturally gravitate toward the actions and attitudes that reward us in some way. Kindness is just such a benefactor. Let’s look at all the good reasons to step up our kindness and also try to expand it in the world around us:
On the health front: when we experience kindness—whether directly or even just witnessing it—our body produces the hormones serotonin and oxytocin, which lower our blood pressure, reduce inflammation, fight heart disease, and slow aging.
The endorphins kindness produces in us have been shown to reduce chronic pain, increase happiness, boost the body’s immune system, decrease depression, and offer us an overall feeling of well-being. In the last month, a new study was released showing that kindness is as effective or more effective than drugs or therapy in relieving serious anxiety or depression.
If kindness were a prescription medication or vitamin, we’d call it a miracle drug.
The business case for kindness: There’s abundant evidence that businesses with kind cultures are more successful. They consistently have: Continue reading →
“Practice puts brains in your muscles.” (Sam Snead)
Daily, I am inspired, entertained, and even challenged by the thoughtful posts of my fellow bloggers. Recently, the wonderful Jennifer Balink at Jenny’s Lark set me off on a journey of recollection and recognition. Her lovely post recounted an experience where, as a teenager, she witnessed a friend’s mother react with grace to a situation where most of us would have a meltdown. It took years for Jenny to realize what it is that gives someone the ability to instantly respond to a setback with poise and perspective.
It isn’t virtue, or superhuman patience, or even piety. It’s practice. Tedious, mundane, sometimes even annoying, practice. As lackluster as that word may be, I believe it’s one of a dozen or so secrets to living one’s best life.
Practice is one of the most undervalued traits or actions that we humans have at our disposal. Given a choice, we’d much prefer innate genius, instantaneous transformation, or magic to make us better at some pursuit—or simply to become better humans—when the answer is practice. Just keep doing it. Just keep showing up.
“Don’t you have something a bit more wondrous . . . something, I dunno, maybe kinda sexy? Like enchantment, or sleight-of-hand, or maybe something I could buy with cryptocurrency?”Continue reading →