Hit the Reset Button

“The real voyage of discovery consists, not in seeking new landscapes, but in having new eyes.” (Marcel Proust)

I’m not big on making New Year resolutions (What’s she talking about, Leonard? Doesn’t she know it’s nearly April?). But what I do try to do at the beginning of each year is think about who I want to be, what I hope will be different, and what I want my life to look like at the end of the year. Then, I set my monthly, weekly, and daily intentions with that vision in mind.

It’s very organized and kind of nerdy (and maybe a tiny bit OCD). It works for me.

But, here at the end of March, 2020—a month during which the world changed in ways that were unimaginable a short time agoI find it’s time to rethink my priorities and reset my intentions for the emerging brave new world (which, I hope, will not resemble the one imagined by Aldous Huxley).

I wonder, as we hunker down—giving colossal thanks to those on the front lines who cannot hunker—if it would be healthy and wise to take some time to think about who we will be and what the world may look like once the coronavirus pandemic is behind us. Continue reading

Sharing Your Cup of Kindness…

“We scientists have found that doing a kindness produces the single most reliable momentary increase in well-being of any exercise we have tested…. Here is the exercise: find one wholly unexpected kind thing to do tomorrow and just do it. Notice what happens to your mood.” (Martin Seligman)

Attribution: Donna CameronThe holiday season can be stressful. It’s a time when another year is hurtling toward its close—often reminding us of unmet goals and the swift passage of time. It’s also a time when expectations and obligations collide with excess, and unless we’ve learned to set reasonable boundaries, stress is often the result.

Multiple recent studies show that one great way to counter stress is to spread some kindness. Research by Elizabeth Raposa, Holly Laws, and Emily Ansell, from the Department of Psychiatry at Yale University’s School of Medicine, showed that when people extend small acts of kindness, such as holding a door, offering assistance, or waving a car into a line of traffic, they experience less stress than on days when they don’t perform these small kindnesses.

The aim isn’t to be the kindest person in the room, it’s to be the kindest version of yourself. Continue reading

It’s World Kindness Day

Let’s overwhelm the world with our kindness today. And get up tomorrow and do it again.

It’s World Kindness Day. As promised, here are more of my favorite kindness quotes. You can also find a smorgasbord of them on my Resource Page.

Extend some kindnesses today and notice all the kindnesses extended your way.

“Kindness. Easy to do. Easy not to do. Choose the latter, no one will notice. Choose the former and lives may change.” ~Julian Bowers Brown

“When we do what we love, again and again, our life comes to hold the fragrance of that thing.” ~Wayne Muller

“Wherever there is a human being, there is an opportunity for kindness.” ~Seneca Continue reading

“A Man of Noble and Good Heart”

“Our children are the living messages we send to a future we will never see… Will we rob them of their destiny? Will we rob them of their dreams? No – we will not do that.” (Elijah Cummings)

In a week that offered a cornucopia of deceit, corruption, disrespect, and disappointment, many of us found hope and reassurance in—of all places—a funeral.

Congressman Elijah Cummings’ death on October 17 stunned and saddened so many Americans. He was a consistent voice for justice, for equality, and for right action. He was also, as Chair of the House Oversight Committee, a key figure in efforts to protect our democracy. And, as so many eulogizers noted, Congressman Cummings was also a relentlessly kind man.

I was brought to tears by former President Barack Obama’s eulogy—a brief, lovely, and quintessentially Obama speech (oh, how I have missed those!). Continue reading

Taking the Long View

“Real generosity toward the future lies in giving all to the present.” (Albert Camus)

Attribution: Donna CameronIt’s time for a light-hearted blog post, I told myself. I’ve been dreadfully serious lately—blogging about politics, corruption, and evil (which may actually be one-in-the-same). Blogging about injustice, inequality, and incivility. How about some sunny, end-of-summer froth? I need it, and so, probably, do you.

Unfortunately, my blogging muse, Bessie, had other ideas. She kept sending me clips and quotes of politicians loudly demonstrating their incivility and idiocy. Or articles about celebrity excesses that mock my belief that we should choose to live simply so others may simply live.

Finally, I conceded to Bessie that my clever concoction of comedy (and alliteration) could be postponed (but not too long, please!). I waited to see what the old girl would send. Bess delivered through a delicious luncheon conversation with my friend, Kris, and a Washington Post article entitled “Caring About Tomorrow,” by Jamil Zaki, Stanford professor of Psychology and director of the University’s Social Neuroscience Laboratory. Continue reading