“If you want to be a rebel, be kind.” (Pancho Ramos Stierle)
[In part one, we looked at the epidemic of incivility that surrounds us and promises to get worse in the days leading up to—and following—the November 3rd election. We talked about the courage it takes to be a kind person and how bold and insistent kindness is what the times call for. Today, we’re going to look at how to exercise that ferocious kindness in service to the world. Here’s part two.]
Marcel Proust wisely observed, “Unkind people imagine themselves to be inflicting pain on someone equally unkind.” We reinforce that belief when we treat such people with the same discourtesy they showed us. When we change the dynamic, we may not change that individual, but we offer witnesses a clear choice, and we fortify our own values. In choosing kindness, we are the ones determining the rules of the game.
Extending kindness only to those who are “worthy” is not being our best self. We don’t have to like someone—or even respect them—to be kind to them. We are kind because of who we are, not who they are.
OK, but how do I do that?
Remember the old joke about the tourist in New York City asking how to get to Carnegie Hall? And the answer: Practice, buddy, practice.
Like anything we want to do well, it takes practice. We’re gonna have plenty of opportunities to practice in the coming weeks and months.
Think about a time when someone spoke rudely to you, or belittled another person in your presence. Did your response to them reflect the best of who you are? Now, think about how else you might respond, what you could say that reflects your values and upholds courageous kindness.
Think not only about what you might say, but how you will say it. Your tone of voice. Your facial expression. How you stand to convey your strength and resolve. Then practice doing it, saying it. Experience what it feels like to be strong and kind. Then, when you find yourself in such a situation, you will know how you want to respond and will have the skill and the courage to do it.
Practice saying aloud such phrases as: Continue reading