“If you’re not outraged, you’re not paying attention.… Find what’s wrong; don’t ignore it; don’t look the other way. Make it a point to look at it and say to yourself: ‘What can I do to make a difference?’ That’s how you’re going to make my child’s death worthwhile. I’d rather have my child but, by golly, if I got to give her up, then we’re going to make it count.” (Susan Bro, mother of Heather Heyer, killed in Charlottesville on August 12, 2017)
On this one-year anniversary of the white supremacist “Unite the Right” rally in Charlottesville, VA, we need to pause and consider where we are, how we got here, and where we want to be—as individuals and as a country. And we need to commit—or recommit—to being activists in whatever ways we can—whether that means marching, running for office, writing letters, writing checks, or even just living our own values fiercely and consistently.
“Look deep into nature, and then you will understand everything better.” (Albert Einstein)
How much time do you spend in nature, or if not physically in it, somewhere where you can see and appreciate it?
On the whole, we’re spending less time outdoors and more time on our couches and at our desks, glued to screens—big screens, little screens, in-between screens. As with so many trends we’re seeing, this is not healthy. It has resulted in what writer Richard Louv calls “nature deficit disorder.” According to Louv, the term describes the “human costs of alienation from nature: diminished use of the senses, attention difficulties, higher rates of physical and emotional illnesses, a rising rate of myopia, child and adult obesity, Vitamin D deficiency, and other maladies.”
There’s been abundant research in recent years—more than 100 studies—demonstrating the importance of nature to our physical and mental wellbeing: to our stress and anxiety levels, our happiness, energy, and even our prosocial behaviors, such as kindness and generosity.