Thank You to This Amazing Blogging Community

“Do not be dismayed by the brokenness of the world. All things break. And all things can be mended. Not with time, as they say, but with intention. So go. Love intentionally, extravagantly, unconditionally. The broken world waits in darkness for the light that is you.” (L.R. Knost)

Today, September 25, is the official publication date for my book, A Year of Living Kindly. I wouldn’t be writing those words if it weren’t for you. Really. And I want to thank you from the bottom of my heart. And offer you cake.

When I started this blog in January 2015, my intention was to explore kindness in both scholarly and experiential ways, and—I hoped—become kinder as a result. I chose to blog, thinking it would keep me accountable. After all, if I had an audience for my intentions, it would be both noticeable and embarrassing if I abandoned my “year of living kindly” around the ides of March.

…keep on reading…

Nature’s Magic: A Healthier, Happier, Kinder, and More Creative You

“Look deep into nature, and then you will understand everything better.” (Albert Einstein)

Attribution: Donna CameronHow much time do you spend in nature, or if not physically in it, somewhere where you can see and appreciate it?

On the whole, we’re spending less time outdoors and more time on our couches and at our desks, glued to screens—big screens, little screens, in-between screens. As with so many trends we’re seeing, this is not healthy. It has resulted in what writer Richard Louv calls “nature deficit disorder.” According to Louv, the term describes the “human costs of alienation from nature: diminished use of the senses, attention difficulties, higher rates of physical and emotional illnesses, a rising rate of myopia, child and adult obesity, Vitamin D deficiency, and other maladies.”

There’s been abundant research in recent years—more than 100 studies—demonstrating the importance of nature to our physical and mental wellbeing: to our stress and anxiety levels, our happiness, energy, and even our prosocial behaviors, such as kindness and generosity.

…keep on reading…

The Power of a Yellow Sticky Note

“No act of kindness is too small. The gift of kindness may start as a small ripple that over time can turn into a tidal wave affecting the lives of many.” (Kevin Heath)

I was grumpy Monday. I was grumpy and depressed—deeply discouraged by the state of the world, the direction my country is taking, and the incivilities that have become so frequent and commonplace. I was feeling helpless to make any difference toward positive change and also overwhelmed by other things that are happening in my life. It wasn’t a great day.

In the mid-afternoon mail, I received a small envelope from my book publicist’s office. I had requested a supply of her business cards to include when I mailed information out to possible reviewers or others expressing interest in seeing advance copies of A Year of Living Kindly. Ben, the individual who mailed the cards to me, took the time to dash off a short message on a post-it, saying, “Donna, I just wanted to let you know that your book was incredible and inspiring! Thank you for that. ~Ben”

That tiny note changed my day. Suddenly, I felt hopeful. I felt connection. I was touched by Ben’s words. And I was also aware that he could just as easily have mailed me the cards without taking the time to include a note. I would never have known the difference.

…keep on reading…

Looking for Kindness in All the Right Places

“You can say any foolish thing to a dog, and the dog will give you a look that says, ‘Wow, you’re right! I never would’ve thought of that!’” (Dave Barry)

My explorations of kindness over the past three years have focused mostly on human kindness, and, on rare occasions, the lack thereof. There have been some days recently when human kindness seems to be in short supply worldwide. The daily news is filled with hostility, incivility, finger-pointing, and name-calling. Its magnitude drowns out the kindnesses all around us, for they are often subtle and spoken in soft voices. At times like these, I look to other sources for a kindness “fix.” I look to our four-legged friends.

…keep reading…

Seeking Peace of Mind? Stop Keeping Score

“Kindness is an inner desire that makes us want to do good things even if we do not get anything in return. It is the joy of our life to do them. When we do good things from this inner desire, there is kindness in everything we think, say, want and do.” (Emanuel Swedenborg)

I overheard a conversation at Starbucks a few days ago. Two young women who looked to be in their early 20’s were talking about Christmas shopping for their boyfriends. One said she wished she know what he was getting her, so she’d know how much to spend on him. The other agreed and said she’s always given her boyfriends better gifts than they gave her. She sounded a bit annoyed by that fact.

The exchange reminded me of an “aha” I had a few years ago. With the holidays coming, perhaps it bears repeating.

…keep reading…