“We scientists have found that doing a kindness produces the single most reliable momentary increase in well-being of any exercise we have tested…. Here is the exercise: find one wholly unexpected kind thing to do tomorrow and just do it. Notice what happens to your mood.” (Martin Seligman)
The holiday season can be stressful. It’s a time when another year is hurtling toward its close—often reminding us of unmet goals and the swift passage of time. It’s also a time when expectations and obligations collide with excess, and unless we’ve learned to set reasonable boundaries, stress is often the result.
Multiple recent studies show that one great way to counter stress is to spread some kindness. Research by Elizabeth Raposa, Holly Laws, and Emily Ansell, from the Department of Psychiatry at Yale University’s School of Medicine, showed that when people extend small acts of kindness, such as holding a door, offering assistance, or waving a car into a line of traffic, they experience less stress than on days when they don’t perform these small kindnesses.
The aim isn’t to be the kindest person in the room, it’s to be the kindest version of yourself. Continue reading →
“What I regret most in my life are failures of kindness. Those moments when another human being was there, in front of me, suffering, and I responded … sensibly. Reservedly. Mildly.” (George Saunders)
I’ve had a lot of opportunities over the last year to talk with groups about kindness. One of the questions I’m often asked is, “Why is it so hard? . . . . Why is something obviously desirable and seemingly easy sometimes so difficult to actually do?”
I generally respond by describing the typical barriers to our kindness, the first of which is fear. And fear comes in many flavors: Fear of having our kindness rejected or misunderstood, fear of doing it wrong, fear of drawing attention to ourselves and causing embarrassment. Beyond fear, we may not know the right thing to do, or we claim not to have time, or we’re often simply oblivious.
Our brains can find any number of reasons for not doing something that may cross our minds as an impulse or notion. Continue reading →
“There are two ways of exerting one’s strength; one is pushing down, the other is pulling up.” (Booker T. Washington)
A friend asked me to comment on how to apply kindness in the wake of the New Zealand shooting. Unspoken in her question may have been the implication that kindness seems awfully puny in the face of pure and undiluted evil.
Sometimes it feels that way.
When something horrific like this happens, we feel shock, sorrow, and anger. We feel bewilderment and a helplessness bordering on hopelessness. And, for many of us, the “Groundhog Day” repetition of mass shootings sickens beyond words. What possible good is kindness when hate is so heavily-armed? Continue reading →
“When I do good, I feel good, and when I do bad, I feel bad, and that’s my religion.” (Abraham Lincoln)
I just don’t get it, and I’m beginning to suspect I never will. What exactly is it that trolls derive from trolling?
I read a news story from KIRO Radio about a local businessman, Dwayne Clark, who paid off the layaway costs at Walmart for 110 local families. It’s something a few celebrities have done this holiday season and it’s undoubtedly been a huge gift to struggling families (I think it’s a safe bet that comfortable, affluent folks aren’t doing a lot of layaway shopping at Walmart).
In the article, the author, Gee Scott, described how inspired he was by Clark’s generosity, and also how dismayed he was to see that many people weighed in to criticize the man. They said he was showing off, it was a publicity stunt, just another rich guy showing how rich he is…. However, the author happened to know Clark personally and testified to his many generous actions and his genuine desire to serve and support the community. He noted that Mr. Clark had grown up in a poor household with a single mom who struggled to put gifts on layaway.
“To err on the side of kindness is seldom an error.” (Liz Armbruster)
In the spring of 1991, my mother decided it was time to die. Eight years of thrice-weekly kidney dialysis had taken its toll. Her frailty was compounded by more than a half-century of cigarette smoking and alcohol excess. The final straw was her doctor’s warning that she could no longer live alone. He advised a care facility or moving in with one of her daughters.
Neither option was palatable. Despite being a card-carrying member of the demographic, she frequently said that she couldn’t stand old people. And just as frequently, she vowed never to be a burden to her children. With memories of our somewhat bewildering childhood, we didn’t argue the point. She refused any further dialysis.