“If the only prayer you ever say in your entire life is thank you, it will be enough.” (Meister Eckhart)
It’s all too easy to overlook gratitude as we rush from one meeting or holiday party to the next, one obligation to another, or when we find ourselves mired in dispiriting stories of social inequity and political corruption. Gratitude is a quiet emotion and ours is a very loud world.
But gratitude is the perfect prescription for when we are feeling the stresses of daily life and overwhelmed by the magnitude of ills befalling our planet. That’s the time to take a healthy dose of gratitude.
Think about the side-effects of gratitude:
It opens us to abundance. When we see how much there is to be thankful for, we also see how much we have. Instead of feeling that we need to acquire more material possessions, or that we need to be more than we are, we see that we have enough and we are enough. Continue reading →
“Your priorities aren’t what you say they are. They are revealed by how you live.” (Anon.)
In recent days, I’ve been working with a nonprofit board on strategic planning. It’s always an enjoyable and enlightening process—especially when a board of directors is both committed and receptive to new ways of looking at their world.
One of the things I found myself saying to the group is something I say to nearly every planning group I work with: “Be very intentional about what you say ‘yes’ to, because everything you say yes to means you have to say ‘no’ to something else.”
It’s not rocket science. I’ve never met a nonprofit that was so flush with cash that it didn’t need to make hard decisions and be strategic about how it invests its resources (money, time, and people). When I remind them about saying yes and saying no, I often see a light come on. They realize strategic planning is not about coming up with as many things to do as they can possibly think of, but rather about identifying the few, mission-critical actions that will move them forward, that will really make a difference. That awareness leads to a practical and dynamic plan, and a cohesive group committed to accomplishing important objectives that will serve their constituency.
Sometimes I have to stop and ask myself if I am following my own advice—because it’s true for individuals as well as for organizations. Continue reading →
“Look deep into nature, and then you will understand everything better.” (Albert Einstein)
How much time do you spend in nature, or if not physically in it, somewhere where you can see and appreciate it?
On the whole, we’re spending less time outdoors and more time on our couches and at our desks, glued to screens—big screens, little screens, in-between screens. As with so many trends we’re seeing, this is not healthy. It has resulted in what writer Richard Louv calls “nature deficit disorder.” According to Louv, the term describes the “human costs of alienation from nature: diminished use of the senses, attention difficulties, higher rates of physical and emotional illnesses, a rising rate of myopia, child and adult obesity, Vitamin D deficiency, and other maladies.”
There’s been abundant research in recent years—more than 100 studies—demonstrating the importance of nature to our physical and mental wellbeing: to our stress and anxiety levels, our happiness, energy, and even our prosocial behaviors, such as kindness and generosity.
“One key to knowing joy is being easily pleased.” (Mark Nepo)
Jack Benny – a master of comedy … and being easily pleased
I came across this quote by Mark Nepo some months ago and it resonated with me. I’ve thought about it a lot, but hesitated to write about it or share it for fear that someone may interpret it as my advocating for accepting the unacceptable or for not resisting intolerance or injustice. I’m not, and I’m pretty sure the contemplative Mark Nepo isn’t either.
To me, being easily pleased doesn’t mean saying, “Oh, well, I wish more people cared about the environment, but I guess I won’t worry about it.” And it doesn’t mean saying, “Certain members of our society aren’t being treated equally, but I won’t fret about that.” And it certainly doesn’t mean accepting the fact that children are being killed and politicians are choosing to obey their gun lobby overlords rather than seek solutions that might save lives. No, being easily pleased doesn’t negate our need for activism.
Being easily pleased is delighting in the everyday wonders of being alive and choosing to appreciate what’s before us, rather than disparage it.