Querencia and Friluftsliv: Two Concepts to Guide Us Through a Pandemic

“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” (Jean Shinoda Bolen)

It’s been two months since the World Health Organization officially declared the coronavirus to be a worldwide pandemic. By now, disbelief has given way to acceptance and adaptation for most of us. Depending on where you live you may be living under a quarantine or you may be cautiously venturing back into a limited social environment.

Most of us have accepted that our world has changed and the post-pandemic atmosphere is likely to be very different. Just what those differences will be remain a mystery, but it’s a sure bet that some will be devastating and some will be hopeful. That uncertainty is creating a lot of apprehension. I’m finding two concepts that go a long way toward easing COVID-19 anxiety.

I first wrote about querencia back in early 2017. It’s a concept that has become abundantly relevant in these days of fear, isolation, and uncertainty. Continue reading

Where Is Your Querencia?

“There is a way to live that makes the angels cry out in rapture. There is a way to live that makes each cell a star.” (from “Clearing,” Morgan Farley)

Attribution: Donna Cameron

Harmony Hill

In recent days, I’ve seen a number of writers and bloggers declare that they chose a single word to be their theme or focal point for 2017. In place of traditional resolutions, they selected words like joy, trust, focus, even kindness, to be their inspiration for the year. I started thinking about what word I might choose. Of course, kindness is my raison d’etre. It’s more than just a word—to me it’s a way of living. It’s at the heart of everything. I looked for another word that might speak to the journey ahead.

The one that sprang to mind is a word I encountered some years ago, in one of my favorite books, Kitchen Table Wisdom. Author Rachel Naomi Remen, MD, introduced the concept of querencia, It is a word that has many meanings—none of them especially clear, and that very imprecision contributes to its allure.

Dr. Remen describes how her cat, Charles, finds querencia in certain favorite places in the house they share—behind the drapes, under the stairs, even in one particular spot in plain sight on the living room rug. There, Charles is fearless, he is calm and relaxed. He casts off his usual wariness and basks in serenity. Remen herself finds querencia walking through Muir Woods in early morning before the tourists arrive. She also describes how when the cancer patients she works with find their querencia it begets in them a new strength and peace.

What is this marvelous and magical place?

Most commonly, querencia is used to describe the place in a bull ring (“corrida”) where the bull goes to feel safe and to gather his strength. For each bull it is a different place, so it is the job of the matador to recognize where querencia is for each bull, and keep him out of that spot. I find the idea of bull-fighting abhorrent, but the concept of finding our individual place of safety and sanctuary—while a force tries to keep us away from it—that is compelling … and certainly timely.

As I researched the word online, I found other definitions for querencia:

From Wikipedia: In Spanish, querencia describes a place where one feels safe, a place from which one’s strength of character is drawn, a place where one feels at home.

John Jeremiah Sullivan defines querencia as “an untranslatable Spanish word that means something like ‘the place where you are your most authentic self’.”

Other definitions:

  • A place in which we know exactly who we are; the place from which we speak our deepest beliefs
  • A safe haven, lair, or sanctuary

If I were a teacher, I would introduce my students to this word. I would put it on spelling tests and ask students to write papers describing their querencia. If I were a parent, I would talk to my child about querencia and encourage them to become familiar with their own place of safety and strength.

How wonderful it would have been at age 8 or 18 to know such a word, to know that there is a place of security and refuge that is ours alone, a place to go to gather strength and be exactly who we are, with no pressure to conform to norms or expectations imposed by others. No matter how idyllic one’s childhood may be, there are always times when we look for safe haven, or when we seek the confidence to speak from the depths of our heart, or when we recognize the place where we come face-to-face with our most authentic self and know that we have found something precious.

Querencia can be a physical place: at the foot of a favorite tree, a cozy window seat, a forest path. Or it can be a place inside us where we breathe into our own strength and feel our own certainty, a certainty that we don’t need to share with anyone else or proselytize to others to convince ourselves. Querencia might be the sense of transport we feel when we read a book, knowing as we do so that it is changing our life. And it might be that sense of oneness with nature that occurs when a place takes our breath away and replaces it—if only for an instant—with its own essence. Or it might be what we feel when we listen to a symphony by Sibelius. For each of us it will be different.

There are places I go to for querencia: the deck of our cabin facing Mt. Pilchuck and the Cascade Range, the labyrinth I built a few summers ago and walk every chance I get, certain books or passages from books that resonate to the thrum of my heart. In my memory, I go to a tiny, secluded cove near a condo my husband and I stayed in years ago on the island of St. John. It was a place of perfect peace, warm water, and star-studded night skies.

As I get older and shed some of the excesses from my life, I see that my inner querencia is much less elusive than it once was. I have cleared a space for it. That matador whose job it has been to keep me away from my querencia has also become less vigilant—perhaps she, too, recognizes the importance of having that place of personal sanctuary.

Something tells me querencia will be a much-needed refuge for many of us in the coming year. It will be a place to retreat to when we see and hear things that denigrate our values, when we are worn down by the effort of standing up to injustice, and when we need to replenish our souls in order to continue standing up.

I didn’t know the word as a child, but I know it now, and I think it’s a fine word to be my companion for 2017. Feel free to adopt it as your own. There is querencia for each of us. Where’s yours?

“Within you there is a stillness and sanctuary to which you can retreat at any time and be yourself.” (Hermann Hesse)