Nature’s Magic: A Healthier, Happier, Kinder, and More Creative You

“Look deep into nature, and then you will understand everything better.” (Albert Einstein)

Attribution: Donna CameronHow much time do you spend in nature, or if not physically in it, somewhere where you can see and appreciate it?

On the whole, we’re spending less time outdoors and more time on our couches and at our desks, glued to screens—big screens, little screens, in-between screens. As with so many trends we’re seeing, this is not healthy. It has resulted in what writer Richard Louv calls “nature deficit disorder.” According to Louv, the term describes the “human costs of alienation from nature: diminished use of the senses, attention difficulties, higher rates of physical and emotional illnesses, a rising rate of myopia, child and adult obesity, Vitamin D deficiency, and other maladies.”

There’s been abundant research in recent years—more than 100 studies—demonstrating the importance of nature to our physical and mental wellbeing: to our stress and anxiety levels, our happiness, energy, and even our prosocial behaviors, such as kindness and generosity.

…keep on reading…