The Gratitude Remedy

“If the only prayer you ever say in your entire life is thank you, it will be enough.” (Meister Eckhart)

It’s all too easy to overlook gratitude as we rush from one meeting or holiday party to the next, one obligation to another, or when we find ourselves mired in dispiriting stories of social inequity and political corruption. Gratitude is a quiet emotion and ours is a very loud world.

But gratitude is the perfect prescription for when we are feeling the stresses of daily life and overwhelmed by the magnitude of ills befalling our planet. That’s the time to take a healthy dose of gratitude.

Think about the side-effects of gratitude:

It opens us to abundance. When we see how much there is to be thankful for, we also see how much we have. Instead of feeling that we need to acquire more material possessions, or that we need to be more than we are, we see that we have enough and we are enough. Continue reading

It’s World Kindness Day

Let’s overwhelm the world with our kindness today. And get up tomorrow and do it again.

It’s World Kindness Day. As promised, here are more of my favorite kindness quotes. You can also find a smorgasbord of them on my Resource Page.

Extend some kindnesses today and notice all the kindnesses extended your way.

“Kindness. Easy to do. Easy not to do. Choose the latter, no one will notice. Choose the former and lives may change.” ~Julian Bowers Brown

“When we do what we love, again and again, our life comes to hold the fragrance of that thing.” ~Wayne Muller

“Wherever there is a human being, there is an opportunity for kindness.” ~Seneca Continue reading

Thanksgiving Respite

With the American Thanksgiving holiday upon us, I wanted to share a couple of my favorite quotes about gratitude.

It’s been a strange and bewildering couple of years. There’s so much that is wrong and broken, but nonetheless much to be grateful for. Let this be a day of reflection, thanks, and replenishment.

Tomorrow, let’s pick up our tools and get back to the business of repairing our world.

Thank You to This Amazing Blogging Community

“Do not be dismayed by the brokenness of the world. All things break. And all things can be mended. Not with time, as they say, but with intention. So go. Love intentionally, extravagantly, unconditionally. The broken world waits in darkness for the light that is you.” (L.R. Knost)

Today, September 25, is the official publication date for my book, A Year of Living Kindly. I wouldn’t be writing those words if it weren’t for you. Really. And I want to thank you from the bottom of my heart. And offer you cake.

When I started this blog in January 2015, my intention was to explore kindness in both scholarly and experiential ways, and—I hoped—become kinder as a result. I chose to blog, thinking it would keep me accountable. After all, if I had an audience for my intentions, it would be both noticeable and embarrassing if I abandoned my “year of living kindly” around the ides of March.

…keep on reading…

Preview of Coming Attractions: A YEAR OF LIVING KINDLY – the Book!

“My religion is very simple. My religion is kindness.” (Dalai Lama)

It was just over three years ago when I started this blog. My intent at the time was to spend a year learning all I could about kindness—about what it is and isn’t, how to live a kind life, why to live a kind life, and the science behind it all. My hope was that at the end of 2015 I would be a kinder person; if so, I would consider the effort to have been successful.

I’m happy to say the year was life-changing, though the changes may only have been evident to myself. I have not become a paragon of kindness. I can still be bitchy and cranky and oblivious, but those occurrences are less frequent. I am kinder, and I am so much more aware of kindness all around me. I am also happier.

While he’s never actually admitted it, I believe my husband hoped when I wrapped up 2015 I would set a different intention for 2016: a year of learning to vacuum or a year of reading all the books I buy and surround myself with.

…keep reading…