The Universe Reveals Her Secrets….

“Practice puts brains in your muscles.” (Sam Snead)

purple flowers 1 (2)Daily, I am inspired, entertained, and even challenged by the thoughtful posts of my fellow bloggers. Recently, the wonderful Jennifer Balink at Jenny’s Lark set me off on a journey of recollection and recognition. Her lovely post recounted an experience where, as a teenager, she witnessed a friend’s mother react with grace to a situation where most of us would have a meltdown. It took years for Jenny to realize what it is that gives someone the ability to instantly respond to a setback with poise and perspective.

It isn’t virtue, or superhuman patience, or even piety. It’s practice. Tedious, mundane, sometimes even annoying, practice. As lackluster as that word may be, I believe it’s one of a dozen or so secrets to living one’s best life.

Practice is one of the most undervalued traits or actions that we humans have at our disposal. Given a choice, we’d much prefer innate genius, instantaneous transformation, or magic to make us better at some pursuit—or simply to become better humans—when the answer is practice. Just keep doing it. Just keep showing up.

“Don’t you have something a bit more wondrous . . . something, I dunno, maybe kinda sexy? Like enchantment, or sleight-of-hand, or maybe something I could buy with cryptocurrency?” Continue reading

Just Show Up

“We cannot, of course, save the World because we do not have authority over its parts. We can serve the world though. That is everyone’s calling, to lead a life that helps.” (Barry Lopez)

Yesterday, I participated in a Saging International webinar on “Cultivating Compassion.” I signed up for it weeks ago, not noticing that it was scheduled for the day after the inauguration. As it turned out, it was a perfect follow-up to President Biden’s powerful and beautifully inclusive speech, and also to Amanda Gorman’s luminous poem, “The Hill We Climb.”

Both asked us to step up to this moment in history with a commitment to unity and to bringing our best selves to the task. Each, in their own way, acknowledged that it will not be easy and there may be some who do not share the vision. Nonetheless, the time is now. Continue reading

This Is How It’s Done – Redux

“If we cannot reconcile all opinions, let us endeavor to unite all hearts.” ~Nicholas Vansittart

Four years ago, in anticipation of a victory by Hillary Clinton and the expected resistance by Donald Trump to accepting defeat, I posted a message very similar to the one below.

Though my confidence in a Clinton victory was unwarranted, here we are four years later with a Trump unable to accept Joe Biden’s win. So, with a bit of editing, I once again share these example of men who exhibited grace and civility in the face of painful loss.

After an election season that showed us new lows in human behavior, a similar gesture by Mr. Trump would go far to restore civility and begin to rebuild unity after four years of strife and acrimony. It would also strengthen our precious but weakened democracy.

The likelihood of such a gracious act is about equivalent to me fitting into a size 8. It would require on Trump’s part a temperament able to look beyond his mirror to a nation in pain. It would require that he cared about someone, or something, other than himself.

Still, this reminder of how good men lose graciously may assure us all that goodness will ultimately prevail. Continue reading

Press Pause

“Human freedom involves our capacity to pause, to choose the one response toward which we wish to throw our weight.” (Rollo May)

Attribution: By zenera (http://www.flickr.com/photos/zenera/37026266/) [CC BY-SA 2.0 (http://creativecommons.org/licenses/by-sa/2.0)], via Wikimedia Commons[As we approach the most important election America has ever faced, amidst a global pandemic and critical cultural tipping points, I am revisiting and reexamining some of what I consider the most important elements of kindness, as well as exploring them in context of where we are today.]


I first wrote about the power of the pause in the earliest days of this blog. I marveled at how something so simple could have so much influence on our attitudes and our interactions, and so much power to change us and our world. Instead of responding instantly with knee-jerk reactions to presumed slights or insults—which generally escalates a situation—if we can cultivate the habit of pausing, we can produce the outcome we seek, and not perpetuate bad behavior or exacerbate an adverse encounter.

The pause offers us the gift of grace.

Rather than being an empty space, it is an expectant moment, filled with promise and possibility. It’s up to us, in that fleeting gap, to decide what comes next.

In that brief pause we can ask ourselves: Continue reading

Hello in There, Redux….

Just give me one thing that I can hold on to
To believe in this living is just a hard way to go

~John Prine, Angel from Montgomery

John Prine, Wikimedia Commons

I was saddened to learn this morning that the great John Prine died yesterday, another casualty of the coronavirus. I have loved John Prine’s music since I was a teenager. His voice is as piercing as his lyrics, illustrating why Rolling Stone proclaimed him “the Mark Twain of American songwriting.”

I wanted to link back to a post I wrote in 2016, which talked about my very favorite Prine song, “Hello in There.” It describes the isolation so many elderly people feel in our society, and it’s particularly poignant today, in the midst of COVID-19, as isolation confronts us all in different ways. I hope you’ll follow the link and listen to Prine’s song and then think about who in your life, or in your neighborhood, could use a “hello” from you.

Thank you, John Prine, for your songs and your spirit. https://ayearoflivingkindly.com/2016/08/18/hello-in-there-hello/