“When words are both true and kind, they can change the world.” (Buddha)

Are you experiencing media overload?

Recently, I had a thought-provoking conversation with a friend about this subject. She admitted that she compulsively reads the news every morning and is concerned about the effect it’s having on her. She’s noticed that she’s become more pessimistic about people and more discouraged about the world. Sometimes she feels like she’s shutting off from other people and becoming isolated. All this at a time when she recognizes a need for just the opposite.

She’s not alone. I could relate to much of what she said, and I’m guessing many of you can, too.

The news is constantly with us, and most of it is disturbing. It’s a challenge to balance our desire to stay informed with our need for at least occasional peace of mind.

There are a number of elements that play into this dynamic: Continue reading →