Tag Archives: Civility

How Time Flies When You’re Having Fun

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“My religion is very simple. My religion is kindness.” ~Dalai Lama

Year of Living Kindly cover for FrankfurtPlease indulge me while I gape at the mind-boggling fact that my book turns five today. Born out of this blog, it continues to find new readers and, I hope, inspire kindness.

Many of you have been part of this community since the YOLK blog started in 2015. Your interaction and encouragement spurred me to attempt to turn my ideas into a book. I am so grateful.

No one is more surprised than I by its success. Like the little engine that could, it continues to chug along. It is now in its 9th printing, with three foreign language editions out (take a gander at the covers below!) and two more currently in production. It’s been honored with more than a dozen literary awards.

Most important, it’s touching lives. I often hear from readers who tell me YOLK inspired them to extend a kindness or withhold a snarky comment, or that they more readily recognize the kindnesses all around them. I can think of nothing more satisfying.

I wish I could claim that nine years of studying, writing, and speaking about kindness have made me a paragon of compassion, patience, and understanding. But no, I’m still learning. There are still times when I’m bitchy, cranky, and oblivious, but those occurrences are less frequent. I think I am kinder, and I am so much more aware of kindness all around me. I’ve seen also that there is a direct connection between kindness and happiness. Continue reading →

A Time of Reflection

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“When you change the way you see people, your experience of people changes.” ~Nic Askew

DSCN3372This time of year makes me contemplative, and perhaps this year more so than ever: summer giving way to fall, another year speeding toward its conclusion, a pandemic that continually asserts its presence, and a sense that so many big things hang in the balance—democracy, planetary survival, even civility. While these are all issues I can take action on, I must also acknowledge that my individual efforts likely have little effect on the outcome. It doesn’t help that as I write this, the air in Seattle is heavy with smoke from wildfires in the central and eastern parts of our state, and from fires ravaging our northern neighbor, British Columbia.

So, I seek what others have to teach me. I search my bookshelves and even the internet to see how people wiser than I are navigating these unsettled times. This week, I found comfort, inspiration, and a few chuckles in a New York Times article on Matthieu Ricard, the Buddhist monk, author, and humanitarian who is often referred to as “the world’s happiest man” (this title was bestowed as a result of his brain’s chart-topping production of gamma waves). Ricard is also a close ally of the Dalai Lama and was for many years his French interpreter.

The article, “The ‘World’s Happiest Man’ Shares His Three Rules for Life,”* held some surprises. While Ricard says, “I cannot imagine feeling hate or wanting someone to suffer,” he also acknowledges that Vladimir Putin and Bashar al-Assad are “the scum of humanity.” And he recognizes the cruelty, indifference, and greed of Donald Trump. In fact, he goes so far as to say these men “are walking psychopaths, … they have no heart.” Continue reading →

A Pause Gives Us the Gift of Grace

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“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” ~Victor Frankl

DSCN3073In recent weeks, we’ve reviewed the many benefits of kindness: health, relationships, life satisfaction, professional and business success, to name just a few. And we’ve talked about factors that can get in the way of our best kind intentions, including fear, time, apathy, obliviousness, and keeping score.

Let’s revisit the good stuff now, the skills of kindness—practices we can add to our daily lives to expand the kindness around us. Most of the skills to extending kindness and countering unkindness are pretty simple . . . but that doesn’t mean they’re always easy. They take practice. Kindness can’t be turned on and off like a faucet. It’s something we develop with practice—just as we improve in playing tennis or the saxophone.

A great way to think about the skills we’ll be exploring over the coming weeks is to see them as tools in our toolbox, or—using a more high-tech analogy—as apps we can download and call upon when needed.

For today, let’s look at a skill that sounds simple, but is tough in practice: learning to pause.

When we’re insulted or disrespected, we often respond in a knee-jerk fashion. We sling an insult right back, or we say something that we hope will put the offender in their place. It’s an automatic reaction, and it takes some effort not to succumb to it. But there are a few excellent reasons not to: Continue reading →

2023 Reboot

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“No act of kindness is too small. The gift of kindness may start as a small ripple that over time can turn into a tidal wave affecting the lives of many.” ~Kevin Heath 

DSCN3351When I started this blog in January of 2015, it was going to be a one-year deep-dive into kindness. It has resulted in eight years of diligent and then sporadic blogging, mostly about kindness, but sometimes other topics that caught my fancy (jazz, baseball, cats, books, nature, politics….). It also resulted in my 2018 book, A Year of Living Kindly (YOLK), which is now in its 9th printing, with multiple literary awards, and several foreign language editions (that’s the end of the shameless self-promotion, I promise). Another result: gratitude—so much gratitude—for this blogging community and the friends I have made through it, as well as the wonderful people I’ve met through my publisher, book talks, book clubs, and YOLK events.

As we commence 2023, my hope is that enough of us are tired of divisive politics, rampant incivility, and misguided actions driven by fear and prejudice, and we’re ready to transform the world by actively choosing kindness. Realizing that in my first and most prolific year of blogging about kindness, there weren’t many people following this blog, I thought I’d revisit and update some of those early posts. There’s more to say on some topics, and less on others. There are nuances and new ahas.

For those of you who have followed this blog since the earliest days, thank you! I hope you’ll still find new ideas and good reminders. For more recent community members, may you find what you were hoping for when you signed up to follow. I’ll try to keep posts short and to-the-point.

For this first “rebooted” post, let’s revisit one big reason why kindness matters, and why we need to choose it every day: Continue reading →

This Has To Stop

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“Look into your own heart, discover what it is that gives you pain and then refuse, under any circumstance whatsoever, to inflict that pain on anybody else.” (Karen Armstrong)

Welcome, Messrs. DeSantis, Abbott, and Carlson,Why do we tolerate bullies and bullying? The moment we see one person abusing or belittling another we should be stepping in. Are we just so accustomed to the bullying behaviors of a former president and his cult following that we shrug our shoulders and say, “what are you gonna do?”?

What kind of example are we setting for young people?

This week, the world saw astonishingly cruel public bullying toward a group of migrants by Florida governor and presidential wannabe Ron DeSantis. The Venezuelan families were in Texas, in the process of going through proper channels to seek asylum in America. In a cheap and sadistic play for attention, DeSantis used Florida taxpayer money to pick up migrant families in San Antonio and fly them in two chartered jets to Martha’s Vineyard. There, he essentially dumped them for the local residents and municipality to deal with. He sent a videographer along to record the Northern outrage that he was sure would ensue. DeSantis claimed he was “protecting” Florida by flying the migrant families to Massachusetts. He did not elaborate on how kidnapping people in Texas protects Florida.

Is kidnapping too strong a word? How about human trafficking? Certainly coercion. Continue reading →