The Gratitude Remedy

“If the only prayer you ever say in your entire life is thank you, it will be enough.” (Meister Eckhart)

It’s all too easy to overlook gratitude as we rush from one meeting or holiday party to the next, one obligation to another, or when we find ourselves mired in dispiriting stories of social inequity and political corruption. Gratitude is a quiet emotion and ours is a very loud world.

But gratitude is the perfect prescription for when we are feeling the stresses of daily life and overwhelmed by the magnitude of ills befalling our planet. That’s the time to take a healthy dose of gratitude.

Think about the side-effects of gratitude:

It opens us to abundance. When we see how much there is to be thankful for, we also see how much we have. Instead of feeling that we need to acquire more material possessions, or that we need to be more than we are, we see that we have enough and we are enough. Continue reading

It’s World Kindness Day

Let’s overwhelm the world with our kindness today. And get up tomorrow and do it again.

It’s World Kindness Day. As promised, here are more of my favorite kindness quotes. You can also find a smorgasbord of them on my Resource Page.

Extend some kindnesses today and notice all the kindnesses extended your way.

“Kindness. Easy to do. Easy not to do. Choose the latter, no one will notice. Choose the former and lives may change.” ~Julian Bowers Brown

“When we do what we love, again and again, our life comes to hold the fragrance of that thing.” ~Wayne Muller

“Wherever there is a human being, there is an opportunity for kindness.” ~Seneca Continue reading

“A Man of Noble and Good Heart”

“Our children are the living messages we send to a future we will never see… Will we rob them of their destiny? Will we rob them of their dreams? No – we will not do that.” (Elijah Cummings)

In a week that offered a cornucopia of deceit, corruption, disrespect, and disappointment, many of us found hope and reassurance in—of all places—a funeral.

Congressman Elijah Cummings’ death on October 17 stunned and saddened so many Americans. He was a consistent voice for justice, for equality, and for right action. He was also, as Chair of the House Oversight Committee, a key figure in efforts to protect our democracy. And, as so many eulogizers noted, Congressman Cummings was also a relentlessly kind man.

I was brought to tears by former President Barack Obama’s eulogy—a brief, lovely, and quintessentially Obama speech (oh, how I have missed those!). Continue reading

Kindness in the Face of Pure Evil

“There are two ways of exerting one’s strength; one is pushing down, the other is pulling up.” (Booker T. Washington)

Attribution: Donna CameronA friend asked me to comment on how to apply kindness in the wake of the New Zealand shooting. Unspoken in her question may have been the implication that kindness seems awfully puny in the face of pure and undiluted evil.

Sometimes it feels that way.

When something horrific like this happens, we feel shock, sorrow, and anger. We feel bewilderment and a helplessness bordering on hopelessness. And, for many of us, the “Groundhog Day” repetition of mass shootings sickens beyond words. What possible good is kindness when hate is so heavily-armed? Continue reading

Call Me Bewildered

“When I do good, I feel good, and when I do bad, I feel bad, and that’s my religion.” (Abraham Lincoln)

Attribution: Donna CameronI just don’t get it, and I’m beginning to suspect I never will. What exactly is it that trolls derive from trolling?

I read a news story from KIRO Radio about a local businessman, Dwayne Clark, who paid off the layaway costs at Walmart for 110 local families. It’s something a few celebrities have done this holiday season and it’s undoubtedly been a huge gift to struggling families (I think it’s a safe bet that comfortable, affluent folks aren’t doing a lot of layaway shopping at Walmart).

In the article, the author, Gee Scott, described how inspired he was by Clark’s generosity, and also how dismayed he was to see that many people weighed in to criticize the man. They said he was showing off, it was a publicity stunt, just another rich guy showing how rich he is…. However, the author happened to know Clark personally and testified to his many generous actions and his genuine desire to serve and support the community. He noted that Mr. Clark had grown up in a poor household with a single mom who struggled to put gifts on layaway.

…keep on reading…